age ~45
from Fredericksburg, VA
If you are looking for a quick arm workout that gives you long, lean, ...
IT'S TIME TO WORKOUT ON THOSE TRICEPS. SAY GOODBYE TO THOSE BINGO WINGS.
This is a great low or high impact workout with modifications. 10 minu...
This workout is just 5 minutes and no equipment is needed. It will tar...
First arm workout posted in over a month. This is great for newbies or...
It's time to put down the 2lb weights and pick up the 5lb weights! Try...