age ~56
from Hilliard, OH
These 2 exercises are really simple, and can be done anywhere you want...
Are you struggling to improve your Asian Squat/Primal Squat? Maybe you...
In this Full Body Mobility Flow for Beginners, we're going to be pract...
Why is so hard to get rid of anterior pelvic tilt and prevent it? By t...
In order to improve your strength, flexibility, balance with exercises...
Have you tried to fix your anterior pelvic tilt but haven't had good r...