age ~46
from Milford, IA
Burpees with a Lateral Jump over a 35" h (with bag) x 24" w box Second...
Levi Markwardt, a trainer of Sports Acceleration Center in Spirit Lake...
In this interview, NWC Alum Levi Markwardt (2000) talks about life at ...
TRX single leg suspended 44" box burpee
single leg burpees with jump to a 24" box
TRX single leg Sledge Hammer swinging